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	<title>Comments on: The Zen Meditation Retreat Recap</title>
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	<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/</link>
	<description>the personal blog of Neil Kramer</description>
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		<title>By: sizzle</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242906</link>
		<dc:creator>sizzle</dc:creator>
		<pubDate>Tue, 06 Jul 2010 15:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242906</guid>
		<description>It seems like you learned something though- especially noticing your discomfort during the silent meal. That speaks volumes! (Excuse the pun.) I know I have mentioned this to you before but check out &quot;Anxious to Please&quot;. I think you would get a lot out of reading it (from one people pleaser to another). I get anxious like that. I am probably a mix of you and that tense guy from your class. ;-)</description>
		<content:encoded><![CDATA[<p>It seems like you learned something though- especially noticing your discomfort during the silent meal. That speaks volumes! (Excuse the pun.) I know I have mentioned this to you before but check out &#8220;Anxious to Please&#8221;. I think you would get a lot out of reading it (from one people pleaser to another). I get anxious like that. I am probably a mix of you and that tense guy from your class. <img src='http://www.citizenofthemonth.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
<span class="cluv">sizzle posted <a class="6c570fd88e 242906" rel="nofollow" href="http://sizzlesays.wordpress.com/2010/07/06/sizzleland-snippets/">Sizzleland Snippets</a></span></p>
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		<title>By: V-Grrrl @ Compost Studios</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242904</link>
		<dc:creator>V-Grrrl @ Compost Studios</dc:creator>
		<pubDate>Tue, 06 Jul 2010 14:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242904</guid>
		<description>I find it easy to &quot;disappear&quot; into myself in any setting. I often feel invisible. What I&#039;m finding more difficult as I get older is engaging with people in group settings, something I did much more easily and comfortably when I was younger.</description>
		<content:encoded><![CDATA[<p>I find it easy to &#8220;disappear&#8221; into myself in any setting. I often feel invisible. What I&#8217;m finding more difficult as I get older is engaging with people in group settings, something I did much more easily and comfortably when I was younger.<br />
<span class="cluv">V-Grrrl @ Compost Studios posted <a class="ca06bcb24a 242904" rel="nofollow" href="http://www.v-grrrl.com/the-art-of-life/2010/7/4/the-book-i-finished-reading-this-weekend.html">The book I finished reading this weekend</a></span></p>
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		<title>By: Kajahie</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242901</link>
		<dc:creator>Kajahie</dc:creator>
		<pubDate>Mon, 05 Jul 2010 20:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242901</guid>
		<description>It is difficult for me to focus when there are others around, especially when I sense their agenda. This affects my work patterns.    I work best when I am in the midst of an anonymous crowd, like in Starbucks , or locked in my office like a cage, with the blinds drawn.  The minute Sophia walks inside the room and sits on the couch next to me, my focus turns to mush.  I KNOW she is in the room.

You may not have learned anything about you, but I have enjoyed learning about you.</description>
		<content:encoded><![CDATA[<p>It is difficult for me to focus when there are others around, especially when I sense their agenda. This affects my work patterns.    I work best when I am in the midst of an anonymous crowd, like in Starbucks , or locked in my office like a cage, with the blinds drawn.  The minute Sophia walks inside the room and sits on the couch next to me, my focus turns to mush.  I KNOW she is in the room.</p>
<p>You may not have learned anything about you, but I have enjoyed learning about you.</p>
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		<title>By: mamie</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242899</link>
		<dc:creator>mamie</dc:creator>
		<pubDate>Mon, 05 Jul 2010 06:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242899</guid>
		<description>i would have never made it through lunch in silence either. silent meditation i can do. quiet while eating, everyone would hear my tmj joint popping (shudder). 

i do want to explore a day with her in the future. and on the bowing thing...i have practiced yoga for years and it is just recently that i have found the place in myself to be comfortable with the bow at the end of class when we say namaste. i used to just nod my head a bot but now i feel like going forehead to floor when we close. not sure exactly what shifted but it had to do with me, not the class.</description>
		<content:encoded><![CDATA[<p>i would have never made it through lunch in silence either. silent meditation i can do. quiet while eating, everyone would hear my tmj joint popping (shudder). </p>
<p>i do want to explore a day with her in the future. and on the bowing thing&#8230;i have practiced yoga for years and it is just recently that i have found the place in myself to be comfortable with the bow at the end of class when we say namaste. i used to just nod my head a bot but now i feel like going forehead to floor when we close. not sure exactly what shifted but it had to do with me, not the class.<br />
<span class="cluv">mamie posted <a class="913601d460 242899" rel="nofollow" href="http://mamieknits.blogspot.com/2010/07/playtime-part-two.html">Playtime &#8211; Part Two</a></span></p>
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		<title>By: Annie</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242896</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Sun, 04 Jul 2010 22:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242896</guid>
		<description>Neil, I go away for a while and I come back to a new format and news of Sophia&#039;s mom passing and a post about you doing Zen meditation! I am proud of you for trying it and sticking with it for a day. I am also sorry for your loss. xoxo</description>
		<content:encoded><![CDATA[<p>Neil, I go away for a while and I come back to a new format and news of Sophia&#8217;s mom passing and a post about you doing Zen meditation! I am proud of you for trying it and sticking with it for a day. I am also sorry for your loss. xoxo<br />
<span class="cluv">Annie posted <a class="e53d4d1e7e 242896" rel="nofollow" href="http://blissful-bohemian.blogspot.com/2010/07/updates.html">Updates</a></span></p>
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		<title>By: Neil</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242890</link>
		<dc:creator>Neil</dc:creator>
		<pubDate>Sat, 03 Jul 2010 21:15:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242890</guid>
		<description>Danny, with was a very interesting experience that I recommend.  And the temple is in walking distance from your house!

(also testing threaded comments for the first time)</description>
		<content:encoded><![CDATA[<p>Danny, with was a very interesting experience that I recommend.  And the temple is in walking distance from your house!</p>
<p>(also testing threaded comments for the first time)</p>
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		<title>By: Juli Ryan</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242889</link>
		<dc:creator>Juli Ryan</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242889</guid>
		<description>&quot;Or, more honestly, I felt the discomfort of the others, like rays of negative energy surrounding me, and I had an overwhelming need to make a joke, to break the ice, and to make everyone feel at home, not for their sake, but for my own.&quot;

You are sensitive to other people&#039;s feelings. You need to put up some mental shields to protect yourself from &quot;negative energy&quot;. You already use physical shields, like being anonymous in a crowd, or barricading yourself in your office. xx</description>
		<content:encoded><![CDATA[<p>&#8220;Or, more honestly, I felt the discomfort of the others, like rays of negative energy surrounding me, and I had an overwhelming need to make a joke, to break the ice, and to make everyone feel at home, not for their sake, but for my own.&#8221;</p>
<p>You are sensitive to other people&#8217;s feelings. You need to put up some mental shields to protect yourself from &#8220;negative energy&#8221;. You already use physical shields, like being anonymous in a crowd, or barricading yourself in your office. xx<br />
<span class="cluv">Juli Ryan posted <a class="07fc2cb002 242889" rel="nofollow" href="http://www.juliryan.com/2010/06/i-judge-people-by-their-book-titles-im.html">I judge people by their book titles Im only kidding OK- sort of</a></span></p>
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		<title>By: Lucy Cooper</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242887</link>
		<dc:creator>Lucy Cooper</dc:creator>
		<pubDate>Sat, 03 Jul 2010 17:23:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242887</guid>
		<description>Wow, your lunchtime epiphany is eerily familiar. I am so tuned into the people around me I catch myself taking on their inflection and mannerisms. And giving in, oh...the giving in......

I am only a dabbler in Buddhism but have thoroughly enjoyed some of Pema Chodron&#039;s teachings. &quot;Getting Unstuck&quot; might appeal to you- it&#039;s on iTunes. She&#039;s delightful.</description>
		<content:encoded><![CDATA[<p>Wow, your lunchtime epiphany is eerily familiar. I am so tuned into the people around me I catch myself taking on their inflection and mannerisms. And giving in, oh&#8230;the giving in&#8230;&#8230;</p>
<p>I am only a dabbler in Buddhism but have thoroughly enjoyed some of Pema Chodron&#8217;s teachings. &#8220;Getting Unstuck&#8221; might appeal to you- it&#8217;s on iTunes. She&#8217;s delightful.<br />
<span class="cluv">Lucy Cooper posted <a class="a65b7dcac4 242887" rel="nofollow" href="http://feedproxy.google.com/~r/Fourjugsblog/~3/BsC4pvFvPJs/gz-up-hoes-down.html">Gz Up- Hoes Down</a></span></p>
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		<title>By: luxury retreat hawaii</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242886</link>
		<dc:creator>luxury retreat hawaii</dc:creator>
		<pubDate>Sat, 03 Jul 2010 09:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242886</guid>
		<description>what do zen meditation really do or feels like? was it really that different from other meditations and retreats like yoga??</description>
		<content:encoded><![CDATA[<p>what do zen meditation really do or feels like? was it really that different from other meditations and retreats like yoga??</p>
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		<title>By: Heather</title>
		<link>http://www.citizenofthemonth.com/2010/07/02/the-zen-meditation-retreat-recap/comment-page-1/#comment-242881</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 02 Jul 2010 22:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.citizenofthemonth.com/?p=7233#comment-242881</guid>
		<description>I did a meditation retreat once. I couldn&#039;t focus at all...I managed to think about everything under the sun other than myself. 

i think you did an excellent job of making the experience &quot;authentic..&quot;

How&#039;d ya like that---throwing the authentic in there? huh? ;)</description>
		<content:encoded><![CDATA[<p>I did a meditation retreat once. I couldn&#8217;t focus at all&#8230;I managed to think about everything under the sun other than myself. </p>
<p>i think you did an excellent job of making the experience &#8220;authentic..&#8221;</p>
<p>How&#8217;d ya like that&#8212;throwing the authentic in there? huh? <img src='http://www.citizenofthemonth.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
<span class="cluv">Heather posted <a class="6665f712dd 242881" rel="nofollow" href="http://www.ourincrediblejourney.net/2010/06/little-help-from-my-friends.html">A Little Help From My Friends</a></span></p>
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